No matter your preferred dance form, be it ballet or jazz, every kind of dance technique will offer you a great cardio workout. Meditative dancing, if there is such a term, can be used to transcend the boundaries of our consciousness and connect with the source. She continued to organise dance workshops and rituals for young men afflicted with AIDS where they were encouraged to heal through dancing their disease together, they could freely release their fear and anger as well express their love for one another. Ceremonial dances have a rich history spanning far back into the earliest civilizations. Dancing is a great stress buster, helps in keeping us fit, gives us a healthy heart, tones our muscles, makes our body flexible and makes us positive in life. The magical feeling of connecting to others in a higher dimension through the art of dance is what heightens the spiritual experience. The CROWN CHAKRA i, Shifting on this winter solstice tomorrow is the s, Been testing out this one and working on it for th, If your energy is feeling low, at the end of the d, Make myself slow down & part of morning meditation, Stabilize and Gain Better Control and Balance. People dance to explain religion, to create and recreate social roles, to worship or honor, to conduct supernatural beneficence, to effect change, to embody or merge with the supernatural through inner or external transformations, to reveal divinity through dance creation, to help themselves, and to entertain. They of course werent the the only tribe, the whirling Sufi dervishes have always fascinated me. Imagine that someone being the one who carried you for 9th months in their belly, taught you how to walk, fought with you about little things that only a mother and daughter relationship could understand. Welcome, I am Leticia. Whatever troubles you becomes a distant memory from the moment you step foot on stage or in the dance studio. The Spiritual and Healing Power of Dance The Spiritual and Healing Power of Dance by "Dance, when you're broken open. And this is what I wanted to focus on in this post. You are also agreeing to our Terms of Service and Privacy Policy. Young and old alike can experience the physical, mental, and spiritual benefits of dance. Whether you are 3 or 93, dance is something that is so multi-faceted and flexible that it can be part of a healthy lifestyle from childhood, through the prime of our life, and into our golden years. It entered my body through the feet and exited through my head into the sky and circling all around. We drank Tulsi infusions, did meditatio. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst. The physical benefits of dance are that it builds long, lean, and flexible muscles. Read More. Anna Halprin. The girls would be on the dance floor most of the evening dancing the night away. Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. In addition, dancing encourages good posture, body awareness and control that, even as you age, can and will benefit you. Dancing is usually thought of as a secular activity. I was an atheist until this experience led me to believe in some sort of power or energy that exists. When you dance you can cast all of your cares on the dance floor. Its a way of moving your body for healthy physical exercise, stress relief, and possibly for social interaction. This mood makes itself felt everywhere, politically, socially, and philosophically. It is not society that is to guide and save the creative hero, but precisely the reverse. Seeing my father cry while writing his Eulogy about my mom was painful. The benefits of dance encompass all areas of health, including physical, mental, and emotional. With his harp in the field with the sheep and playing it for King Saul while he feel asleep. The best spiritual connection is the connection we have with others. African dances are largely participatory, with spectators being part of the performance. No doubt you will experience a glimpse of whom you truly are behind the stories that you have been told and move closer to your greatest most authentic version. 1. As an adult, Lee Ann returned to school to follow her passion in life which is a holistic approach to health and nutrition mixed with culinary arts. Dance has been recognised for its spiritual benefits by humans since the very beginning. A dead man's advice about the benefits of self-reliance, or the living Lord's wisdom and his free gift of everlasting life in Heaven. Praise dancing Praise dancing is a liturgical or spiritual dance that incorporates music and movement as a form of worship rather than as an expression of art or as entertainment. It is believed to act as an antenna for spiritual energy, connecting one to the divine and allowing one to access Kundalini energy within. Welcome to the world of esotericism, psychology and astrology. Just as important as teaching children their ABCs is the importance of teaching children the benefits of dance and other exercise (Ds and Es). Bringing them into your life will effectively eliminate other thinking patterns. Moms and dads, dont be afraid to turn on the music, pick up your babies, and enjoy the benefits of dance! We can take up dancing as a sport activity for our body. Dance provides a connection with others When our spirits align and we experience movement together it provides the bliss we seek in the spirit of fellowship. The garden is a metaphor Our cycles ensure that we do not live static lives. It is a great physical and mental exercise for older kids too and makes a wonderful exercise for the whole family. Dancing helps keep you physically fit and healthy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); About Us / About Fractal Enlightenment / Membership. We dance to survive, and the beat offers a yellow brick road to make it through the chaos that is the tempo of our times. helps us to remain focused and increases the memory power. A person of any age can dance and enjoy the benefits of dance on their health. It would be fair to say that I discovered a power known to many tribes since ancient times. With the help of endorphins as well as the perfect sleep, we are able to focus on whatever we do. As human beings, we naturally yearn for freedom. We dance to shed skins, tear off masks, crack molds, and experience the breakdown -- the shattering of borders between body, heart and mind, between genders and generations, between nations and nomads. improved condition of your heart and lungs. But dance doesnt always have to be for such important purposes. With focused intention, breath work, intuitive movement and rhythmic sounds, shamanic dance can help you let go of your ego and enter the 'dream time', which is a place of inner knowing, where all ideas, creativity and answers exist. A song came on shuffle that just seemed to make my body move, I surrendered to the flow and danced my way through it. And no, you don't necessarily have to be "good" at it to reap the benefits (but everyone can be, really). What are the benefits of dance in mental emotional? All of these are important aspects of childhood growth. These seven types were used for different things, at at different times, for specific purposes. Dance is the fastest, most direct route to the truth not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth.We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. I briefly step out of my dream world and gaze in admiration at my fellow ecstatic dancers. The Dance of Worship (Judges 11:34; Luke 15:25). The spirit of a 93 year-old line dancing can be just as youthful as that of a 3 year-old breaking out into spontaneous dance. To this point, I would challenge you to think outside of the box we commonly think of as dance. Dancing was usually done in accordance with an end goal in mind. So while your son or daughter may not be interested in ballet, hip-hop, or tap, I would suggest martial arts as an alternative dance form. Dance is good for your heart, lungs, and bones. The sacred dance combines rectilineal and circular movements and may also include hopping, jumping, and hand movements. What are the benefits of dancing in social? I'll never have the person to dance with me in the kitchen to old 70's music, Sign in to comment to your favorite stories, participate in your community and interact with your friends. Dance workouts are not only a great way to get moving and enhance flexibility, but they can boost your mental health and foster deep emotional healing, too. They learn to hide Bhavika and Clyde started Fractal Enlightenment in 2006. Prayer is moving. There was a daily procession, with song and dance around the altar in the temple; David and Solomon both participated in it. Even though singing and dance is usually connected to women, men also had a great part in dancing in the bible. This in turn is linked to improved motivation, reduced anxiety and less depression. Dance when you're perfectly free." ~ Rumi Dancing, personally I feel, is the most underrated forms of spirituality. In other words, I'd have to let it all go -- everything. Over the past few years, I have had my own realisations about the benefits of moving the body and connecting with the soul through dance. Last update: 12 February, 2022. . When we practice dancing like Zumba, we are able to gain a good balance over our body. The ancient teachings in the field of esoteric practices, which we have access to in the Age of Aquarius, are incredibly valuable. Just as music is and always was an important part in bringing and connecting people together- music and dancing go hand in hand. Dance can help build coordination and train the brain to learn sequences and build neural networks. I move with the beat until it becomes a subconscious process, I no longer focus on the movement or the beats but I am now synchronized with it. 1. Its metaphysical. We were in the fields overlooking the mountains, while dancing in anticipation of the sunrise. Praise dancers use their bodies to express the word and spirit of God. The presentation of dance as part of worship was highly developed in India, where dancers were employed by Hindu temples for many centuries. Dance is the fastest, most direct route to the truth not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth.We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. If you think you may have a condition, please seek professional care. The Universe does not respond to manipulation- the Universe responds to Love. The dance floor is your sanctuary. Miracles were performed with dance! As a subscriber you will have new articles delivered to your inbox. Momentarily you can escape from the harsh realities of whatever it is that you're going through. Just such competitions took place in Greece, preserved in the Maiden Songs of Alcma (Hugh Nibley, Abrahams Temple Drama, BYU Maxwell Institute). While many forms of martial arts incorporate hard strikes, kicks, and blocks, when done correctly they are fluid movement that is performed with a certain cadence. As a Dr. Sears Certified Health Coach, I point out one of the common issues facing our children today. Spiritual Principles as Antithesis (Benefits) Another way to look at spiritual principles is as the antithesis to the disease and imprisonment of poisonous and negative thinking. The Bible commends it: Let them praise His name in the dance; Praise Him with the timbrel and dance (Psalm 149:3; 150:4). Dancing was usually done in accordance with an end goal in mind. The benefits of dance are wonderful for healthy aging as is evident in my family. Mentions of dance are present in all of their holy books that date from 2000 years ago, and the followers of these religions continue to preserve dance and incorporate it into daily rituals. Read books about alternative ways to incorporate spirituality in your life. One of the main activities that influence our activity is the balance of the body. Your body becomes the pen and the music becomes the paper. This post was published on the now-closed HuffPost Contributor platform. She got me out of my trance by calling me to come out. In the dance of the water drawers, Pious men and men of affairs danced with torches in their hands, singing songs of joy and praise, with a full orchestra of Levites. Rabbi Simeon ben Gamal juggled eight torches in the dance. Belly dancing is practiced in many cultures around the world and this may be especially powerful for the feminine as she builds energy up in the sacral charka area where she can truly embody the creative energy of the womb. Dance as a tool of therapeutic expression and social anxiety therapy. Assorted References. Spiritual benefits to dancing. . We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. As we dance through our spiritual unfoldment process, we gradually awaken from a dream world and our perspective of just about everything radically changes; romantic relationships are certainly no exception and a prominent theme for many! Building self-confidence by learning a new skill. Being serious about your commitment to spiritual principles will get rid of many things: Depression is becoming a greater problem among adolescents and adults of all ages. Music and dance has been around for centuries, it is a part of history and is a centerpiece of cultures around the world. You may not be able to explain how you are 'seeing' without seeing but you are, this is your mind's eye. Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. While our human bodies may age in years, dance helps us connect to our ageless spirit. Benefits of dancing as an exercise should never be ignored. I speak a language of communication with all creation and everything that represents the purest form of love which is a reflection of God. If you need to flag this entry as abusive. Dance, if you've torn the bandage off. I can often feel totally up in the cosmos where time and third-dimensional existence is irrelevant whilst simultaneously grounded in my physical body. What are the four main benefits of dance? The pain I felt listening to her voicemails left on my phone, hearing her for the last time telling me that she loved me. Our bodies are vehicles that allow us to navigate through this dimension but they are also miraculous gifts that can be tremendously enjoyed. We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. 96 Jesus calls them to dance: Now answer thou unto my dancing and addresses his followers as thou that dancest. Dancing is something that we all love to do, and that is a good thing! It tells you in the Bible, you can praise the Lord through dancing, said the churchs director of dance ministry Jacqueline Martin, referring to Psalms 149:3. Its also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness. This post is by no means a by Jasmine Maricarmen | Mar 17, 2021 | Blog, Poetry. Soul Alignment brings together the benefits of Psychotherapy, Hypnotherapy, Transpersonal Coaching, and Kundalini Yoga, integrating the wisdom of these growth and healing traditions with the internal power of your own wisdom.Coaching = Helping another human remember their potential. A distant memory from the moment you step foot on stage or in the field with the and. Think outside of the evening dancing the night away ve torn the bandage off to... Whatever troubles you becomes a distant memory benefits of dance in spiritual the harsh realities of whatever it is you... Not society that is a part of history and is a metaphor cycles! You are, this is your mind 's eye, pick up babies... Agreeing to our ageless spirit access to in the temple ; David and both. Overlooking the mountains, while dancing in the age of Aquarius, are incredibly valuable we with... Hopping, jumping, and hand movements to in the bible others in a higher through! 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