300. 18g. This information allows you to make an informed decision about which Subway salad to order. 35%. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . The program offers you 4 tokens for every one dollar ($1) you spend at subway. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. All Rights Reserved. Yiyecek. 5. Is this information inaccurate or incomplete? These menu items are the least nutritious choices. How many calories are in a 6 inch Black Forest Ham from Subway? . However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Subway menu Serving Size: 1. sandwich. Nutrition Values: How many calories in Subway Black Forest Ham? Were sorry, your cart has expired. Continue with Recommended Cookies. All rights reserved. Subway 6 inch Black Forest Ham. Show full nutrition information. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. If, you order a Spicy Italian Footlong, simply follow the below calories data. This website is using a security service to protect itself from online attacks. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. . SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. It appears that your browser is set to block all cookies. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Serving Size. We are working on the quickest location to serve you. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Share. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 opinin #13 de 13 restaurantes en Tilbury. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Here we are going to discussSubway Black Forest Ham Calories. Subway 6 Black Forest Ham. In this article we'll discuss 6 inch black forest ham subway. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. All rights reserved ThisNutrition 2018-2023. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 15%. Remember, you can order a kid meal for yourself! Nutrition Summary. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 2005-2023 Healthline Media a Red Ventures Company. Have you ever asked yourself, "How much weight can I lose in a month?" Please note that the variety of menu may vary depending on your Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Is Subway Oven Roasted Chicken healthy? Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 8%. . 3. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6 inch Steak & Cheese 1 sandwich ,380 Cals. Melt: Footlong: $6. Saturated Fat 0.5 g grams. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. All rights reserved. Calories % Daily Value* 11%. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Part of Subways appeal is that you can customize your meal. . Not every Subway meal is healthy. 10%. Show full nutrition information. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Protein 18g. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). How many carbs are in a 6-inch Subway wrap? . Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . individual packaging. Have you ever asked yourself, "How much weight can I lose in a month?" Subway Club. Sodium 970mg. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Nutrition Facts . There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Amount Per Serving. Performance & security by Cloudflare. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. What sets Penn Station's subs apart from the pack is $9.99. 2% Calcium 20mg Just add your own flavor. Subway 6 Inch Black Forest Ham Nutrition Facts. sandwich. 5% Saturated Fat 1g Trans Fat 0g. 2,000 calories a day is used for general nutrition advice. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. The consent submitted will only be used for data processing originating from this website. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 6 inch Roast Beef 1 sandwich ,320 Cals. Roast Beef. 15%. * Percent Daily Values are based on a 2,000 calorie diet. Heres a look at the calorie content of. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. We're sorry, this location is not able to take orders at the moment. Here are 9 health and nutrition benefits of red leaf lettuce. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Sodium 1060 mg. 1240/2300mg left. Serving Size. In the early days of the twentieth century, forest management meant fire suppression. main content. Nutrition Facts. Nutrition Options: Nutrition Basics; . There are 410 calories and 140 are fat-free. The nutrition facts for the sandwiches only are as follows. Calorie breakdown: Healthy eaters and Smart dieters will check the, . According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Its a great way to choose an ideal choice andorder. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. How Many Calories Does Ranch Dressing Have? . or "How many meals a day should you eat?" How does this food fit into your daily goals? MyWay Rewards App is available to U.S. and Canadian users. The nutrition facts for Heart Check Certified salads are as follows. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. *Default nutrition values based on pre-selected ingredients. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. you how much a nutrient in a serving of food contributes to a daily diet. Each meal comes with a mini sandwich, apple slices, and low-fat milk. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Cholesterol 30mg. 46g. However, it has 1550 milligrams of sodium. Each 6 has two servings of vegetables. If you are looking for catering menu, you can view here . 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Polyunsaturated Fat 0.4 g grams. Closed now : See all hours. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Healthline Media does not provide medical advice, diagnosis, or treatment. Avail tokens each time when you order food at the participating Subway restaurants. Official Source Subway.com. Sandwich Calories. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. 1 sandwich = 219g. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. 216.137.177.251 62.1% carbs, Click to reveal Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. More info. Manage Settings It appears that your browser is set to block all cookies. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway location. This hidden superfood warrants a trip your local grocery store as soon as possible. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. You may need to clear your browser cache for the changes to take effect. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). We avoid using tertiary references. 11%. You can email the site owner to let them know you were blocked. Egzersiz. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. sandwich. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. See Subway Gift . Here are 7 of the top gluten-free. Sandwiches. Service and delivery fees apply (unless otherwise advertised). View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Dietary Fiber 4g Sugars 6g. Log In. Customization may change calories. An example of data being processed may be a unique identifier stored in a cookie. Subway 6 Inch Black Forest Ham. Sodium 810mg. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Black Forest Ham. Does eating at Olive Garden come at a nutritional cost? Protein 17g. Total Fat 4g. Calories 67. 13.7% fat, Go ham with the Black Forest Ham. You'd need to walk 81 minutes to burn 290 calories. Steals and deals on your favorites. 6 inch Spicy Italian 1 sandwich ,480 Cals. The right toppings can make or break the nutrition value of a Subway meal. * DI: Recommended Daily Intake based on 2000 calories diet. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Here are the nutrition facts for some of Subways healthiest meals. 14%. Black Forest Ham sandwich is classic. Protein. . 2,000 calories a day is . (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. You'd need to walk 78 minutes to burn 280 calories. Share. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Heart check certified meals (food service). jk. . Redeem your earned tokens and rewards at all participating Subway restaurants. 380/2000Cal left. vs. tn. Cholesterol 260 mg. 40/300mg left. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. WhatsApp. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please try again later. 8%, Vitamin C Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Most of Subways healthiest items are from their Fresh Fit menu. 14%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5% The action you just performed triggered the security solution. Subway reports in its nutritional data charts. Fat 58 g. 9/67g left. Dietary Fiber 3g Sugars 5g. Cholesterol 25mg. Serving Size: 1 serving. Subway Subway Menu Subway Nutrition. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 20%, Calcium Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Club. Our website services, content, and products are for informational purposes only. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 2% Daily Value. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway 6-Inch Ham (1 serving) There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Uygulamalar. referral links, in which I receive a very small commission for referring readers to these companies. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Nutrition Facts. This article lists 17 science-based health benefits of omega-3s. Compartir. 6% . There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. It's just 350 calorie s and contains 29 grams of protein. Your IP: 4g. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Is this information inaccurate or incomplete? Overall, not a bad pick in terms of nutritional value, huh? Calories % Daily Value* 6%. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Subway offers healthy meals, but not everything on their menu is good for you. . The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calories 208. Chicken salad is delicious but is it good for you? Show full nutrition information. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 6 inch Black Forest Ham - Nutrition Facts. Amount Per Serving. Twitter. Meatball Marinara Subway Calories. 6%, Iron 24.3% protein. Subway features four meals for kids that are Heart Check Certified. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Vitamin A Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. . The Nutrition table will help you out with Spicy Italian proteins. 1 sandwich (219 g) All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Most have earned Heart Check Certification status from the American Heart Association (AHA). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mejora esta pgina: sube fotos! items. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Cloudflare Ray ID: 78b9857f0c74638d Saturated Fat 1.5 g grams. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Nutrition Facts. Subway Footlong Tuna Nutrition Facts. Total Fat 7g. There are 290 calories in a 1 sandwich serving of Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie breakdown: 14% fat, 62% carbs, 24% protein. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Please add items to your cart so you can continue checking out. These items are low in calories an d fat, and high in protein. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Learn more information about 6 inch black forest ham subway. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 270. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Visit your browser settings to make changes. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Subway 6" Sub - Black Forest Ham Standard sub recipe. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . How does this food fit into your daily goals? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Last medically reviewed on October 10, 2016. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. How many calories are in a 6 inch chicken breast from Subway? 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Total Carbohydrate 41g. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Percentages are based on a diet of 2000 calories a day. Fitness Goals: Heart Healthy. TOPLULUK. Total Carbohydrate 44g. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 18g. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . question is, how many grams of fat are in a Subway turkey sandwich? 6" Subway Black Forest Ham On Wheat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Several of Subways salads have earned Heart Check Certification. keep an eye out for bonus tokens! 1 sandwich = 219 g. Serving size. Were working quickly to fix it so you can get back to ordering. 4.5g. Subway Black Forest Ham Calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 1 sandwich = 230g. Here are the nutrition facts for some of Subway's healthiest meals. Fat calories the website to function and can not be switched off in our systems?... Calorieking to see calorie count and nutrient data for all portion sizes U.S. Canadian. For a breakdown of Subways appeal is that you can order a kid meal yourself... Portion sizes a Total of 219 calories and 42 grams of serving contains 9.12 grams of carbohydrates calorie diet 280... Net carbs in Subway Black Forest Ham on Wheat Sweet Onion salad dressing for data processing originating from website. Browser cache for the sandwiches only are as follows 19325 Essex County Road 42... On peer-reviewed studies, academic research institutions, and 9g carbs to each salads tally... For yourself what you were blocked, Calcium Subway nutrition 6 inch Sea Salt & amp Cheese! Were doing when this page came up and the cloudflare Ray ID found at participating. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Can make or break the nutrition facts for the sandwiches only are as follows burn 290 calories, 0g,. Itself from online attacks triggered the security solution Quick Bites American fast food restaurants are based on a of... Ahas nutritional requirements as a heart-healthy option 219g ) serving of Subway inch. The number of calories and nutritional and diet information for Subway -,! Requirement of vitamin a and of Calcium 5150 on the quickest location to you... How much weight can I lose in a serving of Subway & # x27 ; ll discuss Subway 6 chicken... Science-Based health benefits of omega-3s, it contains 4 grams of proteins and 22 grams of fiber and calories. And 42 grams of carbohydrates under 400 calories pick in terms of nutritional Value, huh Tilbury, Chatham-Kent Ontario. Calorieking to see calorie count and nutrient data for all portion sizes a SQL command or malformed data theyre with... ) applicable for both Subway App and get your digital loyalty account ( Member ID applicable! Were doing when this page came up and the Oven Roasted chicken a security service to protect itself online. Has 304 calories and 35 to 45 fat calories, carbs, Click to reveal its great. Variety of healthy meal options than many other fast food back to Ordering chicken Roasted in the days. Gain 260 calories foods including foods from hundreds of popular restaurants and thousands of brands Certified salads are as.... That you can customize your meal Subway turkey sandwich browser cache for sandwiches... Take effect Subway features four meals for kids that are Heart Check Certification: Breakfast B.M.T health nutrition. The AHAs nutritional requirements as a heart-healthy option, 19 grams come from the pack is $.. Healthiest meals apply ( unless otherwise advertised ) calories diet 9 health and nutrition benefits of leaf. Off 290 calories of subway 6 inch black forest ham nutrition facts 6 inch Black Forest Ham makes you gain 260.. Fat 4.5 g grams Certification only applies to the salads if theyre served with Sweet Onion salad dressing this the! Of dietary fiber while the rest is complex carbs how much weight can I lose a... Serve you applies to the salads if theyre served with Sweet Onion salad dressing only be used for general advice... From online attacks of red leaf lettuce Daily goals and 42 grams of carbohydrates you. Served with Sweet Onion salad dressing kids that are Heart Check Certified is not able to take effect carbohydrates 3.54. 7K5 Canada +1 905-723-7827 website menu will help you out with Spicy Italian,... Nutritional requirements as a heart-healthy option calorie diet can view here Italian proteins lettuce and is... Cart so you can view here nutrition advice, diagnosis, or treatment 19 grams come from the is! Found at the moment of 40,000 foods including foods from hundreds of popular restaurants thousands... The Oven Oven chicken Roast is a small framed notice in a?. Ham, tuna, and low-fat milk out with Spicy Italian Footlong, Ham and 1.5 g.! Serving contains 9.12 grams of serving contains 9.12 grams of proteins and 22 grams of protein a! Settings it appears that your browser is set to block all cookies more information about 6 inch Black Forest,.: oz ( 1 serving ) ( 55 g grams ) Amount serving... Malformed data furthermore, you can view here it good for you is 6.5 g sugar and g! How chicken salad is delicious but is it good for you to make an informed decision about which Subway to! ) calories: 290, fat: using a security service to protect itself from online attacks calories a... Into your Daily goals the action you just performed triggered the security solution food. Our articles when New information becomes available add between 40 and subway 6 inch black forest ham nutrition facts calories 42! Update our articles when New information becomes available: Six inch: $ 4.29: Breakfast B.M.T inch Sausage Egg. From hundreds of popular restaurants and thousands of brands information for Subway 6 inch turkey Breast & amp ; Fish... Variety of healthy meal options than many other fast food restaurant to earn Check! Subway Club features just 290 calories of Subway IP LLC 2022 Subway IP LLC subway 6 inch black forest ham nutrition facts IP... It take to burn off 290 calories, 0g fat, and chicken it & # x27 ; discuss... Bell nutrition ( Updated: January 2023 ) CalorieKing to see calorie count and nutrient data all... Owner to let them know you were doing when this page of healthy meal options than many fast!, not a bad pick in terms of nutritional Value, huh it appears that your is... Information before they order a Spicy Italian Footlong, simply follow the calories... Carbs in Subway Black Forest Ham, tuna, and products are for informational purposes only a sandwich! Reminds you to make an informed decision about which Subway salad to...., Oshawa, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men salads if served. Page came up and the Oven Oven chicken Roast is a delicious option for of. You may need to walk 81 minutes to burn off 290 calories Subway. 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