Sardines, also referred to as pilchards, are a group of small, oily fish that were once found in great abundance around the island of Sardinia in the Mediterranean. The fish is coated with a beer batter that produces a crunchy and delightful texture, as the internal of the fish is delicate fall apart flaky. How do I claim my free R25 voucher? This quick kipper recipe takes 5 minutes to make. Separate the pilchards from the sauce. Fresh pilchards or Cornish sardines may be lightly poached, grilled or baked and although there'll be a definite oily whiff in the air it's considerably less if cooked in water. Tin Fish Biryani Ingredients: 1 onion, slivered 2 tomatoes, grated or blended 1 teaspoon ginger & garlic paste 2 bay leaves 2 potatoes vegetable oil 1 teaspoon garam masala teaspoon jeera powder 1 teaspoon dhania powder 2 tablespoons chilli powder teaspoon turmeric powder + additional 1 teaspoon salt to taste 1 sprig curry leaves Out of stock. But forget the fat and go for seafood! The Basics. Place the sandwiches in the pan for about 3 - 5 minutes on each side and when it's crispy and golden, they're ready! We hope you got insight from reading it, now let's go back to pilchard tin fish recipe. Spoon the remaining macaroni over the pilchards. Fish thats ground or flaked, such as a fish cake, should be cooked to at least 155 F (68 C), and stuffed fish to at least 165 F (74 C). Stargazy pie was supposedly created in Mousehole, Cornwall, filled with potato, egg and variable other ingredients but always topped with pastry through which emerged the intact heads of skinned and boned pilchards, the oil of which was expected then to drain into the main filling during the cooking. Take out the bread and then squeeze out the extra milk. Season with salt. Magwinya recipehttps://youtu.be/72cvnKdYMmQIce gel baby tether keys:https://www.amazon.com/dp/B003N9M6YI/ref=cm_sw_r_wa_apa_i_LOaJEbXVWY2DA Recipe Method. Pilchard & Spinach Bake. In the west, salt-cured sardines are sold in cans. Tini. Storage Store in a cool dry place. pilchard glenrick fish onion (chopped) greenpepper (chopped) garlic (finely chopped) \2 teaspoon paprika ` teaspoon steak n chop spice spice Bit of oil to fry tomato sauce. Set the fresh sardines on a double-broiler pan and then put them in middle rack of the oven. They're a highly nutritious food with many health benefits, deserving to be far better known and widely enjoyed. Once the mixture has cooked, add a tin of tomatoes, the curry powder, and salt. Yes, theyre already cooked so you just reheating them and giving them a little charred edge. Add alerts. Add onion and seasoning. Fresh pilchards or Cornish sardines may be lightly poached, grilled or baked and although therell be a definite oily whiff in the air its considerably less if cooked in water. 5 servings. Also, add the coconut milk and mix everything well. It provides 3 grams of iron, about a sixth of the daily recommended dose. An enterprising entrepreneur renamed them Cornish sardines and now a professional organisation markets them fresh from late June to the end of February. Simple Pasta & Pilchard Recipe. Pilchard, Eggs & Fries. Additional information. Cook covered under the high flame for 3 or 4 minutes. South African Youtuber. Form the mixture into either large fishcakes or small croquettes. They are high in Omega 3 fatty acids and contain valuable nutrition that your family needs at an affordable price. 20 minutes. Mashed banana. Gently place the fish into the masala and heat. This will also stop them collapsing. Mackerel Fishcakes. If it looks a little dry, add some hot water. It's like the old saying about teaching a man to fish. What is the safest fish to eat UK? Discover more about pilchards, including top tips to store and cook with them. On the positive side, it is straightforward to remove the bones with minimum effort. To make this you mix 1 tablespoon of ground flaxseed with 2 and a half tablespoons of water. A "canning deficiency" at a processing factory may cause cans of pilchards to bloat. Well, actually not quite. 1 can pilchards in tomato sauce. (Refer Note 3). Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. 1.19 99.2p per 100g. $ 5.99. 1 green chillies, chopped. Once opened, empty unused contents into an airtight, non-metallic container. Carefully place each cake in the pan and fry over a medium heat for 3 minutes on each side. What To Serve With Fish Cakes: 11 Tasty Choices Fresh pilchards are delicious cooked as you would sardines barbecue them and serve with a rich tomato sauce or just butter and lemon. Cooking Instructions. Xanthan gum. Add to mashed potato and beaten egg, mixture must be quite stiff. The resulting product is fully cooked. (Refer Note 4). Tuna and most canned fish is cooked before it is canned. Select cooking method: Pre-prepared Cooking method set to: Pre-prepared Select portion-size: UPDATE SIZE Portion size set to: 155 g Provided you can erase the idea of canned pilchards being cat food, even though usually presented in tomato sauce, they can be used in a wide variety of recipes, from pasta to baking or serving with mashed potato topping. 2 tomatoes, skinned and chopped Add to trolley. 2. (If desired, allow to cool and freeze - can be re-heated in microwave). How do you make tin fish balls? These essential oils help prevent potentially deadly heart rhythms. Put a layer of salt in the bottom of a small container or clip seal bag and then place the pieces in. Chop the onion and slice the garlic. Place pilchards, breadcrumbs, egg and 2 tbsp of the herbs in a bowl. Quality canned fish for over 75 years. Avocado. Fish Cakes (Odeng) can be a healthy food if its made with high quality fish meat, not too much fillers and deep fried in clean oil. Fresh pilchards or Cornish sardines may be lightly poached, grilled or baked and although therell be a definite oily whiff in the air its considerably less if cooked in water. New. Add to trolley . Stir in the milk, onion, flour, egg, baking powder, salt and cumin. Step 1 Drain tomato sauce from pilchards and set aside. Heat the oil and add mustard seeds. Cook covered under the high flame for 2 to 4 minutes. Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Grilling canned sardines is the perfect way to bring them to life, add some flavour, and give them a little more dignity if the whole canned thing turns you off. The Glenryck BrandGlenryck is proud to be one of South Africa's leading oil-rich. (do not burn your spices) This Recipe + Bread + Dhal Curry Best Tin Fish Curry Recipe Ingredients Tin fish pieces - 300g Onion - 100g Garlic clove - 5 to 7 Curry leaves - Few Thin coconut milk - 400ml Thin tamarind juice - 150ml Curry powder - 1 tablespoon Serve and enjoy this delicious canned fish curry recipe in Sri Lankan style. 1 onion, chopped. Ensure that you are using low heat for cooking. Are you tired with just having tin fish on it's raw st. Heat shallow oil in a SPAR Good Living Premium 24cm stainless steel frying pan. Grill em. Turn the pilchard can contents into a sieve set over a bowl, and set aside for the sauce to drain. This Recipe + Pittu/ String Hoppers + Dhal Curry 3. Instructions Turn your oven to broil and let it warm up for 10 minutes. Instructions Remove pilchards from the can, leaving the sauce behind. Open the tin of pilchards and pour in the tomato juice keeping the fish behind. Make sure they are good and cold. A. Canned salmon, tuna, sardines, kippered herring, and other types of fish are pretty much on a par with fresh fish. (Refer Note 2). How do you keep pilchards fresh? 2.) The Scottish habit of cooking herrings in oatmeal works well with pilchards. 1 garlic clove, chopped. 1 medium yellow pepper. tinned pilchards in tomato sauce medium sized onion flour salt black pepper fresh Italian parsley medium sized potatoes oil 35 minutes 4 servings Wine Snob V Pilchard tin fish Pilchard oil beefstock onion chopped garlic sliced Green pepper diced Potatoes 2 diced diced carot 30 mins 4 servings Smangele Pilchard Fresh or frozen pilchards marketed as Cornish sardines are available online throughout the year. Watch. Gently . in Sardines & Pilchards. R24.99. Pair them with avocado. New. Be careful not to stir as you don't want the fish to break up. (Refer Note 1), Get ready with thin coconut milk and thin tamarind juice. Add curry leaves and garlic cloves. There is a small chance that consumers could fall ill due to the problem, a representative of the company said. Tenderise your onion add spices.Add carrots greenpepper and potatoes wth water and let it boil.Add your pilchard and beefstock let it simmer for 5 mins.Ready to serve. Now add the curry powder, turmeric powder, fenugreek seeds, and salt. Open the can & clean the tin fish. Next add the potatoes, garlic ,salt,tomato paste and all the spices ,stir fry for a minute.Add the grated tomatoes and give one stir. A baked potato. Chop or slice the rest of the vegetables whichever way you fancy. Tinned pilchards in tomato sauce medium sized onion flour salt black pepper fresh Italian parsley medium sized potatoes oil 35 minutes 4 servings Wine Snob V Pilchard tin fish. Fruit puree. The smaller fish are canned as Wild Caught Sardines while the larger fish are canned as Wild Caught Seafood Snacks (Kippers). 1 medium red pepper. Add alerts. Mix it with rice. Shape the mixture into 8-12 patties, depending on how large you want them to be and set aside to chill in the fridge for one hour. Mix it up and then let it stand for 10 to 15 minutes until it looks a bit gloopy! Canned pilchards in tomato sauce Breadcrumbs Egg, lightly whisked Italian herbs Step 2 Thispilchardstinned fish curry recipe is packed with a lot of different tastyflavours, and can be paired with a fluffy white rice, creamy mashed potatoes, naan bread, or any other bread of your choice. Explore. 8 To cook heat up the butter and oil in a large shallow frying pan having a mix of butter and oil will stop the butter burning. This Recipe + Rice + Dhal Curry + Fish Fry + Cabbage Fry 2. Add the onion and saut it until translucent. Drain and dry them thoroughly under the sun for 2-3 days to remove moisture before storing. If they are big spread them into 2 or 3 pieces. #2 Tinned or canned seafood doesn't need to be refrigerated, meaning it requires less energy to preserve the product. The Scottish habit of cooking herrings in oatmeal works well with pilchards.Their robustness makes them suited to curries and fish stews of all styles and nationalities. Hey hey heyyyyyyyy guys You wanna know how to make tin fish or Pilchards into something tasting nice. Drain all excess water or oil from the canned fish.Add finely sliced onions and garlic.Add powdered spice.Add eggs.Add gram flour or potatoes.Mix until a dough-like texture forms.Shape into balls then roll flat. And, lest you think you can get away with a mouthful of mackerel pate on a solitary cracker, a portion is roughly 140g cooked, or 170g raw fish - so, a tin and a half of sardines, or an average . Rice. Open the tin and take out the fish pieces carefully. Prepare 2 tbsp of oil. Thereafter gently open the pilchard & remove the bone. Dip in beaten egg then in breadcrumbs to coat. Are you tired with just having tin fish on its raw state lets make something that is nice that is classic that is much more healthy baby I got you things time hope you guys enjoy it #healthypies#PilchardsTransformationMeatballs and Mash pie with a twistINGREDIENTS -potatoes -butter-salt and seasoning -lucky star pilchards -sauces -3 slices of brown bread - grated cheddar cheese -1 egg-oilServings suggestionGreen salad Fresh parsley #1 In many cases, the method of canning makes use of smaller fish such as sardines or mackerel, which are lower on the food chain and have healthy wild populations. Add the mixture from the blender onto the pan and stir for approximately 10 minutes. How to make pilchard tin fish / Delicious canned fish with rice South African FISH CURRY || Pilchard Canned fish (EASY RECIPE)Thanks for stopping by.Follow m. Khuto M. A pilchard is a sardine that is more than six inches long. Check it out | how much does nsfas give students per month, How much is a KFC 12 piece bucket? For instance, you can add canned tuna to a pot of mac and cheese. Instructions Drain all excess water or oil from the canned fish.Add finely sliced onions and garlic.Add powdered spice.Add eggs.Add gram flour or potatoes.Mix until a dough-like texture forms.Shape into balls then roll flat. What are the health benefits of Pilchards tinned in tomato sauce? Bake uncovered for about 15 minutes. Use 1 cube of beefstock. Firstly, below are the ingridients that you should prepare to make Pilchard tin fish: Get 400 g of Pilchard. It's not commonly found these days. 1. Leave it to slow simmer for another 5-7 minutes. Pour the pilchards and sauce over the macaroni. So I'm dedicating this post to my family for their love of canned pilchards. Build fish tacos. Spread them on top of the salad. Pilchards are an oily fish that can be bought fresh or canned. R19.99. Fish; Sardines & Pilchards; Back Sardines & Pilchards (15) 15 products. Mix well & add water if necessary. This recipe yields 4 medium-sized patties. - Prepare and Use: No artificial additives Product details Item Weight : 5.47 Ounces Manufacturer : Glenryck ASIN : B00MWTZNWW Best Sellers Rank: #396,490 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) Indeed, the silver-scaled fish in a can are dense with nutrients. Lucky Star Pilchards In Tomato Sauce Tin 400g. Check it out | how to refer someone on betway, How much is a Samsung J4 core in South Africa? Some common egg substitutes include: 1. Yes, fish cakes freeze beautifully! Lucky Star Pilchards In Hot Chilli Sauce Tin 400g. 1.) Hey hey heyyyyyyyy guys You wanna know how to make tin fish or Pilchards into something tasting nice. Hours of Admissions. What kind of fish is lucky star? Crispy on the outside and soft on the inside 35 minutes 1 cooksnap Ingredients 4 servings 1 can tinned pilchards in tomato sauce 1 medium sized onion 50 g flour 2 tablespoons salt 1 tablespoon black pepper 1/2 bunch fresh Italian parsley 4 medium sized potatoes 200 ml oil 2 large eggs 50 g baby spinach/lettuce for serving Easy Made Tin Fish Recipe|Pilchards Canned Read more EpersianFood Persian Food Recipes - Iranian Cuisines. Mash the bread and pilchard together. Canning requires subjecting fish to high temperatures to produce commercial sterility. With your hands, form balls and place in an oven dish. View Recipe 1 2 3 4 5 If they are big, spread them into 2 or 3 pieces. To prepare at home, place fish in baskets and boil salt water for about 15-20 minutes, until the fish float. Cooking fried rice in a home setting is a piece of cake with the available utensils and ingredients. Canned pilchards are always available and because they're often made from older bigger fish, can have a somewhat daunting high oiliness and fishiness. You may stir and mix occasionally to avoid burn. Mackerel, Spinach & Mushroom Cottage Pie. Grill or fry them. Wash the fish pieces clean from the tomato sauce. Taste the curry and adjust salt if needed. Contents. They give you as much heart-healthy omega-3 fatty acids as fresh fish, and sometimes more. Preheat oven to 180 oC. Enjoy! Combine canned fish with eggs, oats, lemon juice, chopped scallions, and spices. (keep the sauce, we will add to the pot later) Put oil into the pot, on a medium heat Add star anise, cinnamon and jeera (cumin) and allow to fry. How do you make tinned pilchards? . Atlantic Pilchards (Sardina pilchardus) ( Fish) (65%), Tomato Sauce (34%) (Water, Tomato Concentrate, Sunflower Oil, Corn Starch, Salt), Salt Allergy Information For allergens, see ingredients in bold. Form into cakes and bake at 200 C for approximately 30 minutes, turning over half way through. Most canned fish is cooked before being preserved in metal, so theyre safe to eat straight out of the can. Sep 17, 2017 - PILCHARD FRIKKADEL Ingredients 1 tin of Pilchards ( I'm using the hot chili) . Gelatin. Let it splutter. Add alerts. However, you can add canned tuna to a dish that youre cooking to add some healthy protein. Filter (1) View: NEW. Avoid stirring unless it is to place the fish so they cook evenly. Thereafter gently open the pilchard & remove the bone. Roasted vegetables. Place half of the macaroni into a casserole dish. Recall of pilchards at Shoprite, Checkers: 'Bloated' cans could make consumers sick. The secret is to have a dryish potato mash leaving some lumps which provide texture. Under low running tap water, gently hold one pilchard at a time & rub of the black scales on the fish. Crispy Pilchards with Yoghurt Dip. Bake at 180 degrees Celsius until the cheese melts. 1 Heat the oil in a pot and saut the onion celery and garlic 2 3 minutes. Prepare sardines for broiling by rubbing them with olive oil. 24 September, 2022 . Dip and soak the bread in the milk until it is soft. Chop the onion and slice the garlic. Pinterest. Today. Frozen raw fish is best used within 3 to 8 months; shellfish, 3 to 12 months. For me, it takes about 3 minutes. Start your week off with this delicious and easy pilchards tinned fish curry dinner recipe for yourself and the family. Next spoon the steamed mixed veg over the macaroni. Enjoy the video my friends and don't forget to like, comment and subscribe Glenryck Pacific Pilchards in Tomato Sauce. Glenryck Pilchards are available in the following variants and sizes: Glenryck Pilchards in tomato sauce (155 g; 400 g) Glenryck Pilchards in brine (155 g; 400 g)All Glenryck products are cooked in the can; this dramatically reduces cooking time and energy usage in the home. Finally add the fish,butter beans and parsley. Salad. Can I eat tin fish without cooking it? Then add in the ginger & garlic paste. Add the beaten egg, parsley, and onion. Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Whatever their origin, they're a delicious, oily fish that's undoubtedly undervalued. Bon appetit! Pilchards are grown-up herrings, not something quite different and are suitable only to be canned for cats. Also, get ready with curry leaves, curry powder, mustard seeds, fenugreek seeds, turmeric powder, and salt. Enjoy this delicious recipe.Chakalaka Salad:https://cooking-queen.com/?p=1292 Pilchard & Noodle Salad. Empty contents of the can into a bowl. Do you have to cook canned fish? Heat oil in a non-stick pot, add the onions and cook until golden brown, then add the tomato and spices - Mix well and cook on medium heat for approx 10-15 minutes until the oil comes to the top, add the strained tomato sauce from the pilchards tin and chopped coriander, mix and cook for 5-10minutes until masala thickens again. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories. Once opened, keep the unutilized sardines in the freezer section of the home refrigerator . Scoop the pilchards out of the tomato sauce. The downfall of fish cakes that fall apart when frying them usually results in the mashed potatoes being too wet. canned fish brands since 1937. Seafood should never be left out over two hours. Applesauce can also act as a binding agent. In a mixing bowl, crush the fish with a fork, add all the other ingredients. If these are from Shoprite, Checkers or OK House Brands, you must send them back to the store. Roll tablespoonfuls of the mixture into balls. They are high in Omega 3 fatty acids and contain valuable nutrition that your family needs at an affordable price. Almost any fresh or leftover meat and vegetables can be thrown in. Serves: 4. Next, add in the spices, chilli powder & turmeric powder. In a bowl combine the flaked pilchards (no sauce), mashed potatoes, grated onion and contents of the sachet of KNORR Garlic and Herb Potato Bake, lemon juice and chopped coriander Shape into patties then dust with flour Heat oil in a pan and fry the fishcakes on both sides until golden brown then remove and drain on paper towel Fresh pilchards or Cornish sardines may be lightly poached, grilled or baked and although there'll be a definite oily whiff in the air it's considerably less if cooked in water. Mix the fish, mashed potato, parsley and egg together until well combined. Indeed, the silver-scaled fish in a can are dense with nutrients. Allow it to simmer for a minute & then add in the thyme & curry leaves. Vegetable oil and baking powder. 1.39 34.8p per 100g. Cook the mixture for, approximately, 10 minutes. In a medium-large pot, add in the cooking oil followed by the onions. NEW. Steps Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Many species of small fish may be called sardines but once grown to more than 15cm long a number of these species are likely to be called pilchards. 2 Tbsp tomato paste. This is how to make the best tined fish curry without potatoes. Finally, sprinkle the grated cheese on top of the vegetables. METHOD: In a large pot, heat the oil, add the onions,red pepper and green pepper and cook until golden. Reviews (0) The Glenryck BrandGlenryck is proud to be one of South Africa's leading oil-rich. Cook everything to create a thick masala paste which becomes nice and shiny. Chicken with potato salad and sides. Add chopped fresh herbs, spices and glazes. Pile it on a green salad. Cape Point Light Meat Shredded Tuna In Water, Salt Added 170g. Use them in tacos. However, make sure that you havent accidentally purchased a fish that requires cooking beforehand. Empty contents of the can into a bowl. Place them on a sheet tray in a freezer until solid, about 2 hours, then store in an airtight, freezer-safe container. Season with salt and pepper. Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. Open the can of salmon and drain it thoroughly in a colander.Empty the salmon on to a clean cutting board.Break the fish into flakes with a fork and spread it in a single layer across the cutting board.Remove the large round bones and discard them.Search for the smaller, finer bones with a magnifying glass. Fresh pilchards have the short life of all oily fish but vacuum-packing greatly extends this, as does buying them frozen. Againcook covered under low flame for 8 to 10 minutes. Mush them up with a fork in the can, put on toast usually makes 3 abundant slices or 4 alright ones, then put under the grill at low heat just to reduce the sauce and make it less slimy and flavours more concentrated. Put the chopped potatoes into the mixture and add a tin of water. Magazine subscription your first 5 issues for only 5. If you are using a recipe that really calls for an egg replacement to bind, I had most success with using a flax egg. Drain the pilchards, retaining the tomato sauce. Most canned fish is cooked before being preserved in metal, so they're safe to eat straight out of the can. What can I use instead of egg to bind fish cakes? NOKUTHULA' S Pilchard Mayo Toasties Growing up with Lucky Star, Nokuthula crafted a quick and easy way to keep the kids satisfied with Nokuthula's Pilchard Mayo Toasties. Saldhana and Cape Point branded 400g tins are also in line for a. Whisk some into tomato sauce. For me, it takes about 1 minute. Move the tomato sauce on one side as you extract the bones from the fish. They're a highly nutritious food with many health benefits, deserving to be far better known and widely enjoyed. The Scottish habit of cooking herrings in oatmeal works well with pilchards. Pile a couple on toast or hearty crackers. You can buy tinned sardines that are skinless and boneless, but the skin and bones are completely edible, supply a good amount of sardines calcium content, and are soft enough that most people dont even mind (or notice) them. Leave at room temperature for at least six hours and then put in the refrigerator or . Here are 14 delicious ways to enjoy a can of sardines any time of day. Make sure that you drain the potatoes well before mashing them. Make it into patties. 2 cups puccini pasta, cooked according to directions in the pack. Make sure that you drain the potatoes well before mashing them. Cut them down the belly and remove bones and any stomach etc that you may find inside. Fresh pilchards or Cornish sardines may be lightly poached, grilled or baked and although there'll be a definite oily whiff in the air it's considerably less if cooked in water. Otherwise, canned pilchards last for years. The 400g pilchards in tomato sauce. Here is how you do it. Glenryck Pilchards in Tomato Sauce 400g Tin. Make a sandwich. Description. Mashed banana can act as a binding agent when baking or making pancake batter. Fill the rest of the container or bag with salt, give it a shake to make sure all the pilchards are covered and then seal. Are pilchards in tomato sauce good for you? If they are big, spread them into 2 or 3 pieces. Salad dressing of your choice. Saldanha Pilchards provides a healthy, easy option thats ideal for any occasion. Canned Fish & Seafood (3) 1 (current) 2; 3; 4 . Canned tuna is actually already cooked before its canned, so technically, you can eat it straight from the can if you want. Monday - Friday: 8am-5pm Saturday - Sunday: 8am-2pm Tartar sauce. This means you could actually eat it straight from the can with no cooking if you so desired. Tin fish and spaghetti. Add a few to pizza. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories. Fry them under high flame until the onion starts to turn a golden color. You have two options: first, you can cook the fish cakes as instructed below, then allow to cool completely to room temperature. Homemade chips. The Scottish habit of cooking herrings in oatmeal works well with pilchards.Their robustness makes them suited to curries and fish stews of all styles and nationalities. Baked Peppers with Pilchards. John West Sardines in Olive Oil 120g 120g. Break up the lettuce into medium sized pieces. What temperature should fish cakes be when cooked? To cook pilchard tin fish you only need 11 ingredients and 4 steps. Spice with pepper and salt and then mix . Creamed Tuna or Salmon on Toast. Turn stove-top on to medium heat. Applesauce. Also, get ready with curry leaves, curry. 3. Can you cook canned tuna? Toast 2 slices of bread. Snack on these crispy pilchards while studying or serve it to your guests as a starter. If it's too soft, add a few extra breadcrumbs. Add them to salad. Instructions Open the tin and take out the fish pieces carefully. Season and stir well to combine. Drain the tinned fish (keep the tomato sauce for something else). In a SPAR Good Living 1.5 litre white ceramic bowl, mash the drained pilchards.
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