Easily customizable! 0000082947 00000 n 2022 MOSSA Flyer. Random Plate Push in Balance is so fun! Who knew Group Active had a WILD SIDE?! I just love this class. BFS (BTS)3. "7EG${F2z:mrlDor e^t&wYgn(Z8\Z8!4,b,!`TtZ1Cg14BFT BR5Vz=+LFQD\L)[TK"BhkYyW oZE[]LND $6Q34DH`G-KA^V'22T) j0Gv@Kj(S4i8a.$_/x7rSp4+O0HT*0>GFn|>{8 [r9ot#-{#9>IaNN,`sa\xYmZSLi C'tXVfhVSK$:`j 0000080926 00000 n Sort by. You're teaching at a MOSSA partner facility that licenses . and flexibility with a lengthening, strengthening hour of Group Centergy. You've passed assessment or you're in your 90-day, post-training grace period. hb```l ca/ir&000[05T@14 #C@?ll2eH`Vg'm:0a%c8FP SaO2cPf@Xma@ !l endstream endobj 10 0 obj <> endobj 11 0 obj <>/ExtGState<>/Font<>/Pattern<>/ProcSet[/PDF/Text]/Shading<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 12 0 obj [/ICCBased 27 0 R] endobj 13 0 obj <> endobj 14 0 obj <> endobj 15 0 obj <> endobj 16 0 obj <> endobj 17 0 obj <>stream Plank rotation was a Core knockout! Spontaneous applause at the end! Group Power APR22 Digital Release. Terms of Use|Privacy Policy|SIAE. Group Power JUL20 Digital Release. Janelle Mone, Flashdance (What A Feeling) / Ginny Vee feat. Push / Kronic feat. Energy of the playlist is phenomenal! 0000076874 00000 n Group Blast. 0000083673 00000 n Zottman Curls were a real winner! Home Group Power JUL20 Digital Release. 0000079069 00000 n Group Power. :p~O*go^fI2Q-('{r/rL2s0Lw`4{]*B~.Mo?$=Wz(^Md6*wE\^$3BD%krL]bGu_aDFAqn_$q Group Active will enable you to attract the largest population - from new exercisers to long-time fitness fans, men and women of all ages - and keep them engaged and seeing results. $1200 USD. Marc Anthony, Let The Groove Get In vs. Get Down Tonight / Justin Timberlake & Rough Traders & Marvin Aloys, Chiki / DJ Mam's feat. 0000076620 00000 n To order this release: 1) Your Group Power instructor status with MOSSA must be "Active" & "Current". Strength training for everyone Group Power . Fitness Music. Simon Says balance training (what else would we do to a song called Just Watch How I Do It?) MOSSAGroup Power,Group Fight,Group Blast,Group Groove,Group Centergy,Group Active,Group Ride,R30,Group Core,3D30,MOVE3011 . Superset Arms training HURTS SO GOOD! Group Active is a diverse one-hour total body workout program from MOSSA. Watch some of these workout videos here. 0000081199 00000 n 0000083611 00000 n The step through lunge is AWESOME! Great options for intensity variations. You're teaching at a MOSSA partner facility that licenses . Ava Max, Country Girl (Shake It For Me) / Luke Bryan, I Like To Move It vs. Crank That / Reel 2 Real & Soulja Boy, Kalinka / Timmy Trumpet & Wolfpack feat. Group Power JAN22 Digital Release. Felt SO GOOD! BTS . Listed below are the items contained in the bundle. 0000082357 00000 n Saweetie & Lele Pons, Cambia El Paso / Jennifer Lopez & Rauw Alejandro, Whole Lotta Love vs. We Own It (Fast & Furious) / Led Zeppelin & 2 Chainz & Wiz Khalifa, Get Up! Walking Plank is work in its natural habitat! Get muscle strong and movement strong when you combine traditio. & taking a knee for Arms training. For more information about this functional high rep weight training programme that utilises a bar bell, plates and body-weight, please contact mossa@fitpro.com. Energy of the playlist is phenomenal! Add to Cart. 0000028109 00000 n Will leave you RESTORED and READY! 2) You're employed through a MOSSA licensed facility. 0000002244 00000 n Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. Group Active activates my body and my brain! Group Active trains us to move WELL! Challenging but successful on the first go. BARBARA B. JORDAN YMCA 2039 E Morgan Street Martinsville, IN 46151 765-342-6688 info@bbjymca.org A symphony of sweat! You're on Autoship. 0000019600 00000 n Training for everyday life! We love it!!! 0000016952 00000 n choosing a selection results in a full page refresh. 0000011790 00000 n Innovative and effective! Programs. Balance training at its funnest! WOW! Accept Marketing Emails, (800) 729-7837|2130 Newmarket Pkwy, Marietta, GA 30067, 2022 MOSSA. Nostalgia can play into your Group Power workout more often because Mossa will remix old songs from way back when. Reaction split squats turned my legs to Jello. motorhomes for sale stonehaven; anger style quiz disregard synonym wordhippo disregard synonym wordhippo 2. Reconditioning left us Unbreakable! Great grunts during Overhead Presses. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. Please ensure you meet all of these criteria to avoid order cancellation. If added to cart with other store items, you will only have UPS Shipping Rates available. 2) You're employed through a MOSSA licensed facility. BTS introduced its own line-up, featuring GroupPower, GroupStep and GroupCentergy. Click here to learn more about MOSSA. The Santa Barbara Family YMCA gym features a fitness center with advanced cardio and strength training equipment, engaging group exercise classes, and child and adult swimming lessons. Phenomenal playlist! Click Here: https://mossa.net/find-workout/ Follow us on Social Media: Facebook: https://www.facebook.com/mossaondemandInstagram: https://https://www.instagram.com/mossaondemand/#MOSSA #StrengthTraining #BarbellWorkout Orders to Japan not available at this time. Tricep Dips at end of Arms were killer! It's the essence of my life. 0000001705 00000 n Watch some of the total body workout videos here. Foxx & Webbie, Total Eclipse Of The Heart / Bonnie Tyler, Hit It / Black Eyed Peas feat. 0000063096 00000 n Your order of this release will be cancelled if you do not meet both qualifications above. Training Masterpiece from start to finish! Group Power maximizes your workout results with 30 minutes of cutting-edge strength training! Power Cleans in Active? Joining the Autoship Program saves you a bundle on each release! I Like It / Irene Cara & Cardi B, Bad Bunny & J Balvin, Breakfast At Tiffanys / Deep Blue Something, Do My Thing / Estelle feat. LEGS Feel . $4500 USD. Love the simplicity. L(=GtuMAIuZ)o(7U- is@7/m!qWptsI5TTWeIL8'>8iCTW69ZZ {Yja Yh]V4JFC8d!|6PI3o&m`epSZ1|fO/$[\ d#Z%l F$ML~?C 6Z.jqS%3J`]gf ^q8[,V-fqJi4.Dh['z{+g:G)%4NCm4lmdQ~+F,#W8d.S?K{_UG6RU-iC+Wf ;sP2V%MOEm1@2d@>MC~!l5]rt^_QduA.a 7xD[|'t \o{b@l{EJ:]E8c_>%&v. MOSSA. WOW! Drop Real Low during Balance! Group Power JUL22 Song List 1. Ava Max, Assets / Yellow Claw & Tropkillaz feat. 0000016225 00000 n 0000013488 00000 n 0000003169 00000 n GROUP ACTIVE JAN 20. You may choose to place the rest of items in a separate order to get additional carrier rates. $4500 USD. Scream Star marks the first collaboration between the compositional voices of Matthew Shlomowitz, Johannes Kreidler and Jessie Marino, who have an impressive track record of integrating screen-based media into live performances. To order this release, your instructor status for the program must be "Active," meaning: You've completed training. Shoulder combo was a shocker! To order MOSSA program releases, you must be employed through a licensed facility, enrolled in our Autoship program, and your instructor status with MOSSA must be "Active" and "Current". 0000003456 00000 n facebook; twitter; instagram; youtube (800) 729-7837; Find Workout; . Clap Snap was magical Balance music! Definitely made you sweat! Super challenging but doable too! I MOVE with Group Active! Release return note: We only accept returns for damaged or defective Group Power combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. From canned laughter to green screens, foley artists to house bands, this trio of unexpected works digs deep into the. Michael Meaco, Unbreakable / Janelle Mone & Kelly Clarkson. 0000082743 00000 n 0000020557 00000 n 0000079869 00000 n Comprehensive - no muscle gets a pass. facebook; twitter; instagram; youtube (800) 729-7837; . Effective and fun. MOSSA offers automatic delivery on all program releases (includes video, music, and program notes). Group Power maximizes your workout results with one hour of cutting-edge strength training! 0000001396 00000 n Group Centergy. Group Power tends to have a more of mix in different type of music. 0000002586 00000 n Kettlebell-inspired exercises are athletic & motivating! Joining the Autoship Program saves you a bundle on each release! 0000007483 00000 n 0000081971 00000 n A home run! eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin' Fool. Really brought on the burn! This workout proves you are stronger! Filled with energy. MOSSA's proprietary M4 Programming, which includes Movement, Music, Motivation, and Metrics, is here to help you take your first steps, keep you inspired for the long-term, and even give you a competitive edge. 0000080183 00000 n Applause at the end of Balance. Tony Gomez & Ragga Ranks, Voodoo / Mr. Mauricio feat. 0000020838 00000 n An emotive playlist will inspire you to move through . The Group Power is designed for both men and women who want to add strength training to their workout.Beginners don't need to worry because of the simplicity of the class and . 0000079416 00000 n Please browse for the album on Yes! Wipe Me Down / Queen & Lil Boosie feat. Lunges that train the Arms minds blown! Add to Cart. trailer <<9FD2C18930B94C27A30CF20F0A1667EE>]/Prev 735736>> startxref 0 %%EOF 63 0 obj <>stream WINTER07SPRING07SUMMER07FALL072. Chestno, brain training. Innovative challenges, familiar favorites! MOSSA offers automatic delivery on all program releases (includes video, music, and program notes). dhb Bib Shorts 25. All the way up to standing, Brilliant! Push-Ups were wicked and wonderful! Halos for Shoulders. Helps me keep up with my nieces. https://mossamove.it/zen/20220212-jan22-groupfight60-tomo . Big energy in cardio basics! $45 00 USD . Group Power OCT19 Release. Jaxx & Vega & R3spawn (Dimitri Vegas & Like Mike Remix), Cold Heart (Pnau Remix) / Elton John & Dua Lipa, Let There Be Rock vs. Juke Box Hero / AC/DC & Foreigner, Good Day For A Good Day / Michael Franti & Spearhead, Somebody Sometimes / Fitz and the Tantrums, (I Cant Get No) Satisfaction / The Rolling Stones, All Fired Up vs. Firework / Pat Benatar & Katy Per, On Me / Thomas Rhett & Kane Brown feat. Nothing Breaks Like A Heart by MOSSA TEAM - 136 BPM. Pure joy and a great workout. (Before The Night Is Over) vs. Release return note: 0000078699 00000 n Ne-Yo & Akon, Get In Trouble (So What) / Dimitri Vegas, Like Mike & Vini Vici, Rock N Roll Aint Noise Pollution / AC/DC, When The Funk Drops / Deorro & Uberjak'd feat. SAVE $20 with this bundle. 0000028367 00000 n Fun for the first-timer. . 0000002279 00000 n Heart-pounding cardio and screaming abs. Group Power OCT21 Digital Release. Goblet Squat. 0000080720 00000 n Far East Movement & Savage, We Will Rock You vs. SHAKING and smiling in Balance! Cardio Intervals is a metabolic thriller! Group Power maximizes your workout results with 30 minutes of cutting-edge strength training! Push Ups are a love/hate training fave! 0000080534 00000 n The Kemist, Way Less Sad / On Me / AJR & Thomas Rhett & Kane Brown feat. $4500 USD. Great music! YMCA of Morgan County 2039 E Morgan Street Martinsville, IN 46151 765-342-6688 info@bbjymca.org. Love the reaction training feel. Pitbull, Jencarlos Canela & Konshens, Fame vs. GROUP BLAST APR 20. HAPPY balance training smiles & cheering! Cardio. Loved circuit-style to Cardio Basics! Phenomenal! Hangin Tough through Chest Presses! Adele and Bon Jovis duet in Cardio Peak, eight weightless intervals, and Balance goes off with a bang to the song Bang! Group Power; Group Ride; . Balance training at its finest! Training for LIFE!! 0000079528 00000 n Reconditioning was the perfect ending! >^f;4=0vx;&:TJRcl-=}U:,h''4+JaD^jHM6;*lnccg YmUgbr#vjm)z3rpF)Bh/_?E;5Sp.Mb&) Pi%-#S~mILs5lF^=' |It-I7C Ox? Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! Helped improve STRENGTH! To order this release, your instructor status for the program must be "Active," meaning: You've completed training. Loved how leggy it felt. MOSSA Group Power. %PDF-1.5 % Complete, efficient, and fun! . High-rep training and athletic movements are key components of this results-driven workout. Marc E. Bassy, Play That Funky Music vs. Black Cat / On Me / Wild Cherry & Janet Jackson & Thomas Rhett & Kane Brown feat. Group Power is a one-hour, cutting-edge strength based workout from MOSSA. Active is a comprehensive offering on its own, but its programming and equipment position Active as a great launching pad into Group Power and Group Blast. 1. zkqbEs[HVBaL};==J#jLN#}[--v=|T$doO4s*L68:@*` 3 endstream endobj 18 0 obj <>stream License #6372/I/491 THE SAIFAM GROUP, By submitting this form, you agree to the. Add to Cart. Terrific Transverse Training! MOSSA!MOSSA MOVE 1! Best. Group Fight burns tons of calories and builds total-body st. 0000077909 00000 n WARM-UP Higher / VINCINT feat. You're on Autoship. we take an offset approach to training to develop real-world strength with a focus on reciprocal and unilateral movements. WOW, that hour went by fast! Management. We hope in us, with our unique programs, which we believe are unparalleled in the industry, you will find your exercise and movement . Group Power JUL22 Digital Release. 0000005536 00000 n Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. eSource. I get so many real-life benefits from Group Active. You've passed assessment or you're in your 90-day, post-training grace period. Wide Deadsquat is a new favorite move! Enroll in MOSSA Autoship. Reaction and strength training put the FUN in FUNctional! Shoulder combo was a shocker! the Tap B Combo in Cardio Warm-Up and Cardio Peak & Van Halens Jumpwe might as well jump straight into Cardio Intervals! To add your form code here go to Theme Settings > Strategy > Forms > Modal Pop Up * indicates required Instructors. The Reaction Squat is awesome! Athletic but friendly for new people! Tons of smiles. 0000080863 00000 n Fun ways to challenge your balance! Our hips will thank us for this workout. Group Active. To order this release, your instructor status for the program must be "Active," meaning: You've completed training. EVER. Drop Real Low during Balance! 0000079273 00000 n 0000077137 00000 n Marketing Play Hard / Technotronic & David Guetta feat. UPS Shipping Only. Far East Movement, Tick Tick Boom / Sage The Gemini feat. Irene Cara, Love Me Better / Dillon Francis & Shift K3Y feat. 0000015225 00000 n 3D30. 0000003569 00000 n Les Mills kept its group of classes, including BodyPump, BodyFlow and BodyStep. Mon - Thurs: 6:00am - 9:00pm: Friday: 6:00am - 6:00pm: 0000009583 00000 n 0000079640 00000 n Business Hours. Scissors gave new meaning to Cardio Peak! Training at its finest and fun-est. 0000009862 00000 n Group Power is developed with a Comprehensive no muscle gets a pass. Loved the variability of strength training! 0000009556 00000 n #*aJ}/l-k]!t`eY?h,Sun5-'2n Whole-body training is every-body training! Bring it on! New core training theme was a huge hit! It is fun while you are doing the high-repetition workout routines and results are easily seen after consistent training.. Is It Suitable For Women? Loved the two-for-one training theme. 0000083090 00000 n lunges rule, with interval training to the techno-fied classic Dont Stop Believin to balance training to the song Werk Out. Empowering for everyone! MOSSA 3D30 APR 20. You're teaching at a MOSSA partner facility that licenses the program. HW[o~70})JEy9hFEpYe6JT^d9uXiQ q2`Jx@zz.+9?o.q>o!(p+z, E$8WlF4 t3Bl/`'~X$Fx}Oc?xx)|Gp_xF?/^4 i{&_r;}ldW \XU v]B[^n ap@5xpQ^6S>a,~ /cHFW%ddUZ0Xg 1q'"S8 |}F'#y.?LIJ:nXVU&W :PXrYs< State/ProvinceALAKARAZCACOCTDEGADCFLHIIAIDILINKSKYLAMAMEMDMIMOMNMSMTNCNDNENHNJNMNVNYOHOKORPARISCSDTNTXUTVAVTWAWVWIWYAB (CAN)BC (CAN)MB (CAN)NB (CAN)NL (CAN)NS (CAN)NT (CAN)NU (CAN)ON (CAN)PE (CAN)QC (CAN)SK (CAN)YT (CAN)Grand CaymanAuckland (NZ)Bay of Plenty (NZ)Canterbury (NZ)Gisborne (NZ)Hawke's Bay (NZ)Manawatu-Wanganui (NZ)Marlborough (NZ)Nelson (NZ)Northland (NZ)Otago (NZ)Southland (NZ)Taranaki (NZ)Tasman (NZ)Waikato (NZ)Wellington (NZ)Auckland (NZ)ACT (AUS)NSW (AUS)NT (AUS)QLD (AUS)SA (AUS)TAS (AUS)VIC (AUS)WA (AUS)Anse la RayeCastriesChoiseulDauphinDenneryGros IsletLaborieMicoudPraslinSoufriereVieux FortOther, Marketing $4500 USD. What makes Mossa group workout unique is the motivating atmosphere. Presented by Bravo Group, Exclusive Licensee for MOSSA. Balance training at its BEST! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music.Learn more about MOSSA at http://www.mossa.netGet moving today with MOSSA On Demand digital streaming workouts: https://www.mossaondemand.net/ MOSSA Store: https://store.mossa.net/ Want to Try a Live MOSSA Workout? +61 2 6281 7520 info@mossa-australia.com. So many options for everyone! 9 0 obj <> endobj xref 9 55 0000000016 00000 n Great music! Upcoming Events. Intervals. 0000078295 00000 n Rotation training in just the right places! Loaded Movement challenge! Dumbbell Clean, an awesome challenge! Cardio Intervals was a WOW! 0000019723 00000 n Loved the music, the movements! What an AWESOME musical journey! All I can say is WOW!!! Please allow 24-72 business hours . |Pe;%x 0000081585 00000 n Order Online. Straddle Walk is a great new challenge. Plate Circle in Arms was a ginormous hit! David Gonalves, Praise You / King Arthur feat. Prepares us for LIFE! Reaction whistles were so much fun! State/Province To order this release: 1) Your Group Power instructor status with MOSSA must be "Active" & "Current". All Rights Reserved. PUMPED THE PARTY in Cardio Intervals! BygTwo3, Conga / Gloria Estefan & Miami Sound Machine, La Gozadera / Gente de Zona feat. There is no place wed rather be right now. 0000062849 00000 n Very motivating. 0000001644 00000 n It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Shoulders were screaming by the end! T/F good readers do not require a large storehouse f sight words in their memory if they have highly developed phonological skills. Complete SATISFACTION from work in Chest! Ava Max, Rolling Stone / Laidback Luke feat. You're on Autoship. Grand Slam Homerun! False A significant shortcoming of the Three Cueing. MOSSA Power Bundle. 0000077523 00000 n Available exclusively to MOSSA Group Power certified Instructors. Group Power OCT22 Digital Release. GROUP GROOVE JAN 20. Balance really supposed to be this fun?! An incline for strength is a BIG thumbs up! We would like to show you a description here but the site won't allow us. HW6}_ 0}j/})Ml&AAQd K,"3H^g$rgxN$.>j5E8Qk?n/slJuu)ZSQwZI!t6^hTOZ5lvk Your order of this release will be cancelled if you do not meet both qualifications above. Group Groove. We lit FLAMES up in our Cardio Peak! Liv Mossa Shorts 33.74. Enroll in MOSSA Autoship. Group Centergy is an invigorating 60-minute mind-body workout. 3-dimensional! Alex Newell; 2. n^/)Nw3\}$3xDIYpV5*1}4 j`+MiYv).]M(>>5\"yb_mV0#wRxA#;XUJoGb-;P[0i:i'V-1q`5+ `:\Ou#|KPbL.+TJ*cdKYt[|L6x3$7! TAKES CARE of BUSINESS! Very athletic! AWESOME music! 3D30. ZOIC Men's Ether 9 Cycling Shorts $65.00 WAS: $75.00 * Limited Stock to Ship Not Available to Pickup ADD TO CART Louis Garneau Men's CB Carbon 2 Cycling Shorts $184.99 Shipping Available Not Available to Pickup ADD TO CART Louis Garneau Men's Cycling Bib MTB Inner Mesh $74.99 Shipping . We take immense pride in strengthening our communities to support everyoneno matter who they are or where they're fromreach their full potential. Cardio Intervals Move Ya Body!
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